I will listen to my body and how I feel in the gym to evaluate this. It's a high deficit, but considering my copious reserves of fat, I think I can take it. I'm sticking to 2150 calories right now at a 40/35/25 protein/carbs/fats split. I'm going to repeat week 1 a few times until I'm comfortable with the basic exercises (mainly the burst workouts and jump rope routines) before moving to week 2.Īfter Shred, if the results are there and I'm enjoying the program, I'll probably repeat the 12 week plan at a higher alarm level (the program is fully scalable, of course I'm starting at the lowest level and likely won't move to level 2 in the firstr 12 weeks) before moving on to Inferno Max Size.
A 12 week program with a strong focus on high intensity cardio in the form of bodyweight exercises, gradually adding more weight lifting in the mix. I started out with the Inferno Max Shred program last week. I've fully bought into the Athlean-X philosophy of Jeff Cavaliere. I want to live a healthy life, be active, be fit, participate in sports again and just generally feel good about myself. Build lean muscle and continuously improve myself. I'm sick of the half-assed attempts at changing my lifestyle, approaching 30: it's time to flip the switch for real before the magic number 3 arrives.Ģ. The last year I picked up running and improved my fitness quite a bit, but I hardly adapted my eating habits, which consist of a lot of snacking (cookies, candy) and the occasional fast food. There I dropped all sports and just ate and drank my way to where I am right now. I trained hard and loved it, until I went to university.
This is something new for me, but a log like this might help me make sense of it all.ĭuring my youth I've always been an athletic guy: I did competitive football, karate and swimming.
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